Dementia is an increasingly common disease affecting people across the USA with nearly 13 million people projected to be diagnosed with the condition by 2050.
As a loved one of someone living with dementia, you’ll want to support them in the best way you can. At the early stages of a neuro disability like dementia it is possible for them to live independently and fostering that can improve their quality of life and sense of dignity. Although, naturally, as the condition progresses you may need to seek alternative support.
If you are looking to aid a loved one’s independence with dementia, though, here are five ways in which you can do so to improve that and overall quality of life…
Adapt the Home Environment for Safety and Accessibility
One of the most important and immediate steps to take after diagnosis is to make sure their home environment is both safe and accessible. It may only take a few small adjustments that can make all the difference, such as securing rugs to prevent trips or installing grab bars in bathrooms and around the house, as well as ensuring rooms are well lit.
Simplifying the layout of rooms and reducing clutter can also be a good step, while labelling draws and cupboards can make it easier for loved ones to find what they need without having to ask for help.
Encourage a Consistent Daily Routine
Establishing a daily routine can also have a huge impact on a person living with dementia. You want to keep stress and confusion to a minimum, so having a clear, structured day can help them feel more secure and capable.
This should include planned meal times, periods for personal care and leisure time, and you should encourage them to participate in their routines as much as possible to maximise independence, whether that be tasks like setting the table, preparing meals or choosing outfits to wear for the day.
Use Memory Aids and Assistive Technologies
There are lots of ways you can help loved ones with dementia manage tasks independently and both visual aids and technology can be invaluable in that. Labels around the house can provide those reminders, while having calendars and daily checklists can also help them retain a sense of control over their schedule and the disease.
The rise of technology is also fantastic in improving independence, with devices such as pill dispensers that only release the right medication at the right times of day, voice-activated reminder systems and even wearable devices such as GPS tracking can all provide safety nets so they can spend time outdoors or know when to take their medication.
Encourage Social Interaction and Physical Activity
Maintaining social connections and staying active can improve mental health and cognitive functioning in people with dementia, contributing to their sense of independence. Encourage your loved one to engage in social activities, such as joining a dementia-friendly support group or participating in community events, where they can connect with others in a safe, understanding environment. Many charities, like Alzheimer’s Society, organise social gatherings and activity groups designed specifically for people living with dementia.
Physical activity, whether it’s a short daily walk, gardening, or chair-based exercises, is equally valuable. Not only does exercise improve mobility and balance, reducing the risk of falls, but it also has positive effects on mood and overall wellbeing. By encouraging them to take part in social and physical activities, you can help them maintain a sense of independence while also improving their health and happiness.
Offer Support While Preserving Dignity
Finding the balance between offering support and respecting their independence is crucial. Allow them to complete tasks they can still manage on their own, and provide gentle guidance rather than taking over. For instance, if they struggle with preparing meals, offer assistance with difficult parts like cutting ingredients, but allow them to stir the pot or arrange the table themselves.
Use positive reinforcement to boost their confidence. Acknowledge their efforts and celebrate small successes, which can improve self-esteem and encourage them to keep trying. If they feel a task is too difficult, remain patient and supportive, allowing them to take their time. The goal is to be a partner rather than an overseer, offering help as needed while respecting their desire for autonomy.
