A lack of trust in a partner is a huge problem since it’s often impossible to prove a negative. Sure, you can prove that you’re not lying on that occasion, but they can just keep living in their imaginary world where they just haven’t caught you yet, a world where, just because they lack evidence, you’re still guilty.
It’s an uphill battle against an opponent who’s supposed to be on your side. This is what makes it extra painful.
This is also one of the early signs of a toxic, potentially even abusive relationship, which is why you need to learn how to recognize them in time.
With that in mind, here are the top five ways to tell your partner doesn’t trust you.
1. They’re acting weird around your devices
You might notice your partner leaning in a bit too often to see what you’re doing on your phone or laptop. It’s not just casual curiosity; it feels more like they’re trying to keep tabs on you, making you wonder why they’re so interested in your screen.
If you’ve ever walked into a room and noticed your partner quickly putting down your phone or closing a tab on your computer? It’s almost as if they’re up to something or don’t want you to see what they are doing, which can be quite unsettling.
Finding apps on your phone that you didn’t install, especially ones that look meant to track or monitor activity, is a huge red flag. It’s not just a violation of privacy; it’s a sign that your partner doesn’t trust you. These apps are more accessible than you think, and your partner has the freedom of choosing the best free spy apps to install on your device if they have access to it.
Lastly, if your partner starts bringing up things they shouldn’t know, or if they feel like they have information you didn’t share with them, chances are that they found out another way. This could mean that they’re snooping or even using tracking apps.
2. They’re overly protective of their own devices
If your partner never leaves their phone unattended, even when it’s inconvenient, it can raise questions. Sure, it’s normal to have some privacy, but when they’re overly protective, it might make you wonder what they’re hiding or why they feel the need to keep things so guarded.
Regularly changing passwords on their devices or accounts without any apparent reason can be a sign that your partner doesn’t want you accessing their information. It’s one thing to be security-conscious, but constant changes can indicate they’re trying to keep something from you.
If they quickly lock their screen or angle it away from you when you walk by, it can feel like they don’t want you to see what they’re up to. This behavior suggests they’re keeping secrets, which can make you question their trust in the relationship. Needless to say, this is not the kind of partner you should have.
When your partner won’t let you use their phone or laptop, even for something simple like making a call or checking an email, it can be a red flag. It’s not just about privacy; it’s about them possibly hiding something they don’t want you to see.
3. They frequently check in on your whereabouts
If your partner is always texting or calling to ask where you are, it might feel like they’re more interested in tracking your movements than simply checking in. While it could be a concern, it might also be a sign that they don’t trust where you say you’ll be.
When your partner starts popping up at places you’ve mentioned going to, it can feel less like a sweet surprise and more like they’re keeping tabs on you. This kind of behavior suggests they don’t trust you to be where you said you’d be.
If they’re pushing you to share your location constantly, it can be a sign that they’re not just curious but actually want to monitor your every move. It’s not about safety or convenience; it’s about them not trusting you to be honest about where you are.
When your partner repeatedly questions the timeline of your day, asking detailed questions about where you were and when it can feel like an interrogation. This kind of behavior often comes from a place of distrust, as if they’re trying to catch you in a lie.
4. They interrogate you about your social interactions
If your partner constantly asks for specific details about who you’ve been hanging out with, it can start to feel more like an interrogation than a conversation. This kind of scrutiny can make you wonder if they’re trying to catch you in a lie or don’t trust your social choices.
When your partner wants to go through your texts or call logs, it crosses a line from curiosity to suspicion. It’s not just a breach of privacy; it’s a clear indication that they don’t trust you to be honest about who you’re talking to.
If your partner frequently expresses jealousy or discomfort about your relationships with friends or colleagues, it could be more about their insecurities than anything you’ve done. This kind of behavior often stems from a lack of trust in the relationship.
When you find yourself having to explain or justify simple, everyday interactions with others, it can feel exhausting. This behavior can be a sign that your partner doesn’t trust you and is looking for reasons to doubt your loyalty or honesty.
5. They accuse you of lying or hiding things
If your partner is always asking if you’re telling the truth, it can feel like they’re constantly doubting you. Even small, everyday statements are met with skepticism, making it clear that they don’t trust you to be upfront and honest with them. It can be even worse, seeing as how constantly showing that they’re annoyed with you could indicate that they’re bored in a relationship.
When your partner starts accusing you of things with no real evidence, like cheating or hiding something important, it’s more about their insecurities than anything you’ve done. These accusations often come from a place of deep distrust and can seriously damage the relationship.
If they often respond to your explanations or stories with doubt, questioning whether you’re being truthful, it can feel like they’re just waiting for you to slip up. This kind of suspicion shows a lack of trust and can make you feel constantly on edge.
When your partner says they’re “just having a feeling” that you’re lying or hiding something, it’s hard to argue against that kind of vague suspicion. It’s a sign that they’re not trusting you based on their own insecurities or fears and not something based on facts.
Trust is a bonding compound that keeps the relationship together
When you’re in a relationship with someone, you’re trusting them to pick up their end of the couch. You can’t be with them 24/7 (nor should you), which is why you need to trust in their character, decision-making, and honesty. In order for the relationship to really work, you need to receive the same in return. If there’s no trust, your relationship has no perspective.
