Various situations can be defined as stressful, and one of those is undoubtedly divorce, which, according to statistics, is one of the most stressful experiences in the world. The lives of those who go through it aren’t only affected financially, but even worse, emotionally and mentally.
In these types of situations, people experience a myriad of different feelings and psychological symptoms, like disappointment, loneliness, depression, shock, and many others. If you would like to further delve into this topic and explore it even more, then just keep reading!
Depression Usually Comes First
Certainly, one of the biggest consequences (in terms of mental health) of divorce is depression. Sometimes it appears long before the divorce itself, because the person who was in a particular marriage hasn’t been content in a very long time, and they can already sense what’s about to happen to this whole relationship.
In these instances, some people are scared of even filing for it because then they’ll know that everything is officially over. But if you’re already sensing that something is wrong, then you should consider hiring a divorce attorney, because they can be an excellent support. If you take a look at the Bruce Law Firm website, you just might understand better how supportive they can be. But the point is that you need to prepare yourself for a real emotional rollercoaster, which will involve depression, too. You may also experience:
- The feeling of emptiness, sadness, and hopelessness
- Some people may have issues with sleeping, such as insomnia
- Depression may impact your appetite, meaning that you’ll eat too much, or too little
- In some situations, some may even be suicidal, and if something like this occurs, it’s pivotal to immediately seek professional help
Social Isolation Can Affect A Lot Of People, Too!
This is another common consequence of divorce, which is in a close connection with depression, because when a person isolates themselves from the world for a certain amount of time, it inevitably results in depression.
Why is social isolation so common? That’s because suddenly a big part of your life was gone. Your routine and many other things that you’ve done with your former spouse are abruptly changed, which can make you feel extremely lost, and you no longer have the will to interact with others, even the ones who were closest to you, such as family and friends.
And that’s when social isolation steps in, which can further exacerbate many other negative emotions, like depression, hopelessness, and many others.
And Then There’s Anxiety
Anxiety has become very common among people of different ages and walks of life, and what’s awful about it is the fact that it can strike at any given moment, “unannounced”. People who are ending their marriage frequently suffer from it, as well.
And once it hits, it can further worsen many other negative things, such as panic attacks, stress, etc.
The turmoil that’s caused by divorce is unimaginable, and that’s a fact that only those who have experienced it can confirm. But it’s of huge importance not to allow it to drag you to the bottom, but to cope with it in the most effective way.
