Saturday, October 18, 2025
Distribution: (800) 510 0384
Washington DC
New York
Toronto
Press ID  
  • Login
The Hudson Weekly
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity
No Result
View All Result
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity
No Result
View All Result
The Hudson Weekly
No Result
View All Result

Dr. John A. Kidd on How to Catch a Few More ZZZs for a Great Night’s Sleep

By Keith Langham

Craig Richer by Craig Richer
August 30, 2021
in Health
A A
Share on FacebookShare on Twitter

We all know that a good night’s rest leads to a host of benefits, including better focus and mood. But did you know that adequate, deep sleep also lowers our chances of diseases like diabetes and heart disease, obesity and improves our ability to maintain a healthy weight?

These benefits are real, according to Dr. John Kidd.

HudsonNewsroom

Overcoming Imposter Syndrome in Medicine: Dr. Michael Everest’s Perspective

Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York

The Best Ways to Stay Healthy With a Busy Family

“Sleep is an oft-undervalued aspect of health management,” he says. “Most everything in our bodies functions better when we sleep well.”

Fortunately, physicians like John R. Kidd are here to help us better understand what we can do to get deeper, more restful sleep.

Because Americans, on average, need more of it. In fact, 40 million of us get less than 6 hours of sleep a night, according to a study by the Centers for Disease Control and Prevention. That means that we are showing up for our car or couch commute groggy-eyed, unfocused, and irritable.

So what can we do to help ourselves sleep better tonight? Plenty, Kidd says, And we don’t have to rely on prescription sleep aids either.

“Be consistent,” he says. “The CDC recommends going to bed at the same time each night and getting up at the same time each morning. That includes the weekends. So while it might be tempting to sleep in on Saturday morning, your entire week will be better off if you keep to a regular sleep schedule. Monday morning is a lot more pleasant when you’ve gone to bed at a decent hour on Sunday night.”

Kidd also recommends keeping your bedroom as quiet, dark, and relaxing as possible. Use a fan or air conditioner if you can, he says, to keep the temperature conducive to sleep. Studies show that the best temperature for sleeping is 65 degrees Fahrenheit.

“Remove electronic devices from the bedroom too,” he adds. “The light from TV’s, computers, and smartphones trick your eyes into thinking it’s time to be awake, making it difficult to fall asleep, while the never-ending streaming content keeps your mind from settling down.”

Kidd also advises avoiding large meals, caffeine, and alcohol before bed, as the CDC recommends. While a drink and a big meal might help you fall asleep quickly, you are more likely to wake up in a few hours after consuming either, he says. Caffeine, as we all well know, is a stimulant, and will only keep us up at night.

Finally, “Get some exercise,” says Kidd. “Daily physical activity during the day will help you fall asleep more easily at night.”

But if after implementing all of the above, you still find yourself struggling a bit with sleep, there are natural over-the-counter sleep aids that can help.

“Scientific findings show that taking supplements of the natural hormone melatonin can improve sleep,” Kidd says,” by decreasing the time it takes to fall asleep and increasing the duration of sleep.”

Kidd also explains that there is also some evidence that the herbal extracts of valerian and passionflower may benefit sleep, but the studies are mixed. And of course, chamomile is a popular herbal sleep aid that has been used for centuries.

“Our grandmothers might have been right when they recommended a cup of warm milk or chamomile tea before bed,” Kidd says. “Tryptophan is present in milk and helps some people feel drowsy. That’s why we often feel sleepy after our big Thanksgiving dinner. Turkey and other kinds of poultry contain tryptophan.”

That post-turkey nap might improve our mood too.

“Sleep is the best meditation,” the Dalai Lama is quoted as saying.

“And he is right,” says Kidd. “Harvard researchers determined that sleep and mood are closely connected. Poor sleep can cause irritability, while a good night’s rest can enhance well-being.”

That reality underscores why it’s good to take the advice of Dr. John Kidd. His simple, easy tips are steps that anyone can take to catch a few more Zs tonight.

And ensure a better morning tomorrow

Craig Richer

Craig Richer

Newsroom Editor

More from HW Newsdesk

Overcoming Imposter Syndrome in Medicine: Dr. Michael Everest’s Perspective
Health

Overcoming Imposter Syndrome in Medicine: Dr. Michael Everest’s Perspective

October 16, 2025
Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York
Health

Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York

October 8, 2025
The Best Ways to Stay Healthy With a Busy Family
Health

The Best Ways to Stay Healthy With a Busy Family

September 30, 2025

HW Newsroom

Feathered Fire Is Turning Heads With Her Latest Release, ‘Forgive The Fabulous’
Entertainment

Feathered Fire Is Turning Heads With Her Latest Release, ‘Forgive The Fabulous’

by D’Arcy Sardone
October 15, 2025

Feathered Fire is an artist who knows how to stop a room, and her latest single, “Forgive The Fabulous,” proves...

Parfymonline.se

Parfymonline.se Modernizes Its Platform With Speed, Design, and Sustainability in Mind

October 15, 2025
What the Numbers Say About PPE Compliance Worldwide

What the Numbers Say About PPE Compliance Worldwide

October 13, 2025
Generational Wealth Planning: Balfour Capital Group’s Global Perspective

Generational Wealth Planning: Balfour Capital Group’s Global Perspective

October 10, 2025
Booz Demands His Due - A Gritty Look Inside ‘What About Booz?’

Booz Demands His Due – A Gritty Look Inside ‘What About Booz?’

October 10, 2025
The Architect of AI's New Language: A Conversation With Boris Kriuk

The Architect of AI’s New Language: A Conversation With Boris Kriuk

October 10, 2025
Common Problems in Flender Gearboxes and How to Diagnose Them

Common Problems in Flender Gearboxes and How to Diagnose Them

October 9, 2025
The 5G Shift: How Next-Gen Connectivity Is Redefining Live Casino Gaming

The 5G Shift: How Next-Gen Connectivity Is Redefining Live Casino Gaming

October 9, 2025
IP Protection for MVPs and Early-Stage Products

IP Protection for MVPs and Early-Stage Products

October 8, 2025
Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York

Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York

October 8, 2025
The Future of Lashes: How Tatiana Kisliuk Is Leading the Lift Movement

The Future of Lashes: How Tatiana Kisliuk Is Leading the Lift Movement

October 8, 2025
How to Sell a Business Without Regrets: Avoid These Common Mistakes

Why Website Design and SEO Must Work Together

October 7, 2025
No Result
View All Result

Headlines

Balancing Growth and Well-Being: How Executives Use Virtual Executive Assistants

ReceiptsApps Launches Free Online Tool for Instant Business Receipts

Tegeta Green Planet Pushes Georgia’s Circular Future Forward at RAR2025 Lisbon

Feathered Fire Is Turning Heads With Her Latest Release, ‘Forgive The Fabulous’

Parfymonline.se Modernizes Its Platform With Speed, Design, and Sustainability in Mind

What the Numbers Say About PPE Compliance Worldwide

Trending

Are You Under 40 and Want to Invest? Here’s Where to Begin
Financial

Are You Under 40 and Want to Invest? Here’s Where to Begin

by Craig Richer
October 16, 2025

You are still young (below 40) and in the realm of finances, your future is the same...

How to Choose the Right Remote Access Software for Your Needs

How to Choose the Right Remote Access Software for Your Needs

October 16, 2025
Balancing Growth and Well-Being: How Executives Use Virtual Executive Assistants

Balancing Growth and Well-Being: How Executives Use Virtual Executive Assistants

October 16, 2025
ReceiptsApps Launches Free Online Tool for Instant Business Receipts

ReceiptsApps Launches Free Online Tool for Instant Business Receipts

October 15, 2025
Tegeta Green Planet Pushes Georgia’s Circular Future Forward at RAR2025 Lisbon

Tegeta Green Planet Pushes Georgia’s Circular Future Forward at RAR2025 Lisbon

October 15, 2025
  • Booz Demands His Due – A Gritty Look Inside ‘What About Booz?’

https://hudsonweekly.com/booz-demands-his-due-a-gritty-look-inside-what-about-booz/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #music #newmusic
  • The Architect of AI’s New Language: A Conversation With Boris Kriuk

https://hudsonweekly.com/the-architect-of-ais-new-language-a-conversation-with-boris-kriuk/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #ai #tech
  • Overflow Expands Tap-to-Give Feature With More Flexible NFC Engagement for Churches

https://marketsherald.com/overflow-expands-tap-to-give-feature-with-more-flexible-nfc-engagement-for-churches/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #church #donation
  • Sensi.AI Secures $45 Million Series C Funding to Drive Care Innovation for Seniors

https://lincolncitizen.com/sensi-ai-secures-45-million-series-c-funding-to-drive-care-innovation-for-seniors/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • AMC Health Appoints Alan Petrazzi as Executive VP of Government Division to Drive Telehealth Innovations

https://lincolncitizen.com/amc-health-appoints-alan-petrazzi-as-executive-vp-of-government-division-to-drive-telehealth-innovations/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #telehealth #health
  • CareChoice Wins Outstanding Growth Award for Excellence in Home Care Services

https://belmontstar.com/carechoice-wins-outstanding-growth-award-for-excellence-in-home-care-services/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • BP Defence Launches Bullet-Resistant Backpacks for Enhanced Student Safety

https://belmontstar.com/bp-defence-launches-bullet-resistant-backpacks-for-enhanced-student-safety/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #backback #bulletproof
  • NexCore Group Breaks Ground on Two Innovative Senior Living Communities in Denver and North Bethesda

https://fairmontpost.com/nexcore-group-breaks-ground-on-two-innovative-senior-living-communities-in-denver-and-north-bethesda/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost

© 2025 The Hudson Weekly. Published by The Ritz Herald. Editions: Markets Herald • Lincoln Citizen • Madison Graph • Belmont Star • Fairmont Post

Address: 1177 6th Avenue, 5th Floor, New York, NY 10036. Removals: pr@hudsonweekly.com. Phone: (718) 313-5252. M-F: 9AM-5PM. Privacy Policy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity

© 2025. The Hudson Weekly