Brain health is a concern for many people, whether they are worried about being forgetful or have a family history and genetic background that includes dementia or Alzheimer’s. More than 55 million people are living with Alzheimer’s or another form of dementia, so maintaining optimal brain health is crucial for overall well-being. Maggie Moon, MS, RD, a best-selling author of ‘THE MIND DIET,’ shares proactive steps and foods that can be taken to maintain optimal brain health, as well as the importance of supporting those impacted by Alzheimer’s disease or other brain disorders. Adjusting diet, exercise, and socialization are fundamental building blocks for improving brain health.
IMPROVING OVERALL BRAIN HEALTH
Scientific evidence suggests that including walnuts as part of a healthy diet may help maintain and improve cognitive health as people age. Whether working on recipe ideas or just looking for an easy, nutritious snack, there are many ways to incorporate walnuts into a diet. This versatile ingredient offers important nutrients that support brain health. Walnuts are the only nut to offer an excellent source of Omega-3s, which research has shown benefits heart and brain health. For more information, visit walnuts.org.
HEALTHY OPTIONS FOR THE WHOLE FAMILY
Brainiac Foods provides the brain fuel needed in foods that families love to eat and is packed with the nutrients the brain needs, such as Omega-3s, choline, and lutein. Brainiac offers smarter choices for families through their popular applesauce, fruit and veggie pouches, and fruit snacks. Developed with pediatricians, nutritionists, and neurologists, these new fruit snacks are the perfect lunchbox addition with brain health and wellness benefits. They are also lower in sugar and, unlike most fruit snacks, have all-natural colors and flavors. For more information, visit brainiacfoods.com.
