Sunday, October 19, 2025
Distribution: (800) 510 0384
Washington DC
New York
Toronto
Press ID  
  • Login
The Hudson Weekly
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity
No Result
View All Result
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity
No Result
View All Result
The Hudson Weekly
No Result
View All Result

Going on a Long Bike Ride? Here’s How to Prepare for a Safe and Comfy Trip

Matthew Kushner by Matthew Kushner
April 11, 2025
in Sports
A A
Going on a Long Bike Ride? Here’s How to Prepare for a Safe and Comfy Trip

© Jonny Kennaugh

Share on FacebookShare on Twitter

Are you training for a long-distance ride? Planning to explore your city on two wheels? Either way, spending hours in the saddle will require the right physical, mental, and logistical prep if you want a smooth and fun ride. Here are essential tips for cyclists who want to go the distance with comfort and confidence.

Choose the right gear: Bikes, accessories, clothing

HudsonNewsroom

The Ultimate Guide to Choosing the Best Desert Safari Tour in Dubai

Cheap Golf Balls That Play Like New: The Benefits of Choosing Refurbished

The Rise of Live MLB Betting: How Moneyline Odds Shift in Real Time

Your bike should be suited to your body and riding style. If you’re going on a long urban ride, you’ll need a model that balances comfort with durability. Look for upright seating positions, wider-than-normal tires, and reliable gears.

When packing accessories for your ride, include both front and rear lights, a water bottle cage, and reflective elements on both the bike and on your clothing so you’re visible when it gets dark. Again, comfort is key. Opt for clothing that’s made specifically for biking – breathable material, padded shorts so that you can remain in the saddle for the long haul without discomfort, and well-fitting riding gloves.

Build stamina: Train your body for long rides

To ride longer, train smarter. Start as soon as possible – it takes time to increase the distance that you can ride. Also, incorporating interval training into your cycling training sessions will do wonders for cardiovascular health.

Don’t skip strength work. Yes, you’ll be working out your legs while training for long-distance rides, but it’s also critical to strength train your legs too if you want to improve stamina and endurance. Also incorporate your core and lower back into your strength training routine. This will help prevent injury and support better riding posture.

Fuel for the ride: The right snacks and hydration

Your cycling adventure will require the right energy sources, and lots of water. Make sure to fuel up with complex carbs and protein before your ride with. You will also need to refuel during your ride – even if you’re just going on a city tour. Pack water and easy-to-carry snacks like energy bars, bananas, or trail mix.

Electrolytes are critical, even more important if you’re going on long cycle tours since they will help you maintain energy and prevent fatigue. You will lose electrolytes through sweating. So, after a strenuous cycling session, make sure that you replenish your electrolyte balance with a sports drink (you can make your own sugar-free version for a healthier option).

Navigate with ease: Plan a smart cycling route

A well-planned route can make your ride smoother and more scenic. Use apps like Komoot, or Google Maps in ‘cycling mode’, to find paths with dedicated bike lanes or minimal traffic.

If you’ll be cycling in a new city, you don’t want your long ride interrupted by construction or a local event such as a parade or a marathon. Take the time to look up maps, forums, or apps that are specific to that city. This is the best way to discover local routes and also be alerted to any disruptions to your intended course.

Ride further in comfort

A cycle ride can seem like a simple activity, but planning is still essential. With the right gear, training, nutrition, and route planning, long cycling sessions can be less of a challenge and more fun.

Matthew Kushner

Matthew Kushner

Sports Editor

More from HW Newsdesk

The Ultimate Guide to Choosing the Best Desert Safari Tour in Dubai
Sports

The Ultimate Guide to Choosing the Best Desert Safari Tour in Dubai

September 23, 2025
Cheap Golf Balls That Play Like New: The Benefits of Choosing Refurbished
Sports

Cheap Golf Balls That Play Like New: The Benefits of Choosing Refurbished

September 17, 2025
The Rise of Live MLB Betting: How Moneyline Odds Shift in Real Time
Sports

The Rise of Live MLB Betting: How Moneyline Odds Shift in Real Time

September 8, 2025

HW Newsroom

ReceiptsApps Launches Free Online Tool for Instant Business Receipts
Financial

ReceiptsApps Launches Free Online Tool for Instant Business Receipts

by Hayley Chowdhry
October 15, 2025

ReceiptsApps, a web-based service, is promoting a free, browser-based platform that enables users to generate polished business receipts in seconds....

Tegeta Green Planet Pushes Georgia’s Circular Future Forward at RAR2025 Lisbon

Tegeta Green Planet Pushes Georgia’s Circular Future Forward at RAR2025 Lisbon

October 15, 2025
Feathered Fire Is Turning Heads With Her Latest Release, ‘Forgive The Fabulous’

Feathered Fire Is Turning Heads With Her Latest Release, ‘Forgive The Fabulous’

October 15, 2025
Parfymonline.se

Parfymonline.se Modernizes Its Platform With Speed, Design, and Sustainability in Mind

October 15, 2025
What the Numbers Say About PPE Compliance Worldwide

What the Numbers Say About PPE Compliance Worldwide

October 13, 2025
Generational Wealth Planning: Balfour Capital Group’s Global Perspective

Generational Wealth Planning: Balfour Capital Group’s Global Perspective

October 10, 2025
Booz Demands His Due - A Gritty Look Inside ‘What About Booz?’

Booz Demands His Due – A Gritty Look Inside ‘What About Booz?’

October 10, 2025
The Architect of AI's New Language: A Conversation With Boris Kriuk

The Architect of AI’s New Language: A Conversation With Boris Kriuk

October 10, 2025
Common Problems in Flender Gearboxes and How to Diagnose Them

Common Problems in Flender Gearboxes and How to Diagnose Them

October 9, 2025
The 5G Shift: How Next-Gen Connectivity Is Redefining Live Casino Gaming

The 5G Shift: How Next-Gen Connectivity Is Redefining Live Casino Gaming

October 9, 2025
IP Protection for MVPs and Early-Stage Products

IP Protection for MVPs and Early-Stage Products

October 8, 2025
Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York

Hezi Badnany: A Global Healer Bringing Ancient Energy Medicine to Modern New York

October 8, 2025
No Result
View All Result

Headlines

Are You Under 40 and Want to Invest? Here’s Where to Begin

How to Choose the Right Remote Access Software for Your Needs

Balancing Growth and Well-Being: How Executives Use Virtual Executive Assistants

ReceiptsApps Launches Free Online Tool for Instant Business Receipts

Tegeta Green Planet Pushes Georgia’s Circular Future Forward at RAR2025 Lisbon

Feathered Fire Is Turning Heads With Her Latest Release, ‘Forgive The Fabulous’

Trending

Tom Vukota Delivers Returns Through Secular Trend Execution in Colorado Workforce Housing
Financial

Tom Vukota Delivers Returns Through Secular Trend Execution in Colorado Workforce Housing

by Craig Richer
October 19, 2025

A defining milestone in alternative investments Track records in alternative markets often hinge on moments when strategy...

Overcoming Imposter Syndrome in Medicine: Dr. Michael Everest’s Perspective

Overcoming Imposter Syndrome in Medicine: Dr. Michael Everest’s Perspective

October 16, 2025
Are You Under 40 and Want to Invest? Here’s Where to Begin

Are You Under 40 and Want to Invest? Here’s Where to Begin

October 16, 2025
How to Choose the Right Remote Access Software for Your Needs

How to Choose the Right Remote Access Software for Your Needs

October 16, 2025
Balancing Growth and Well-Being: How Executives Use Virtual Executive Assistants

Balancing Growth and Well-Being: How Executives Use Virtual Executive Assistants

October 16, 2025
  • Booz Demands His Due – A Gritty Look Inside ‘What About Booz?’

https://hudsonweekly.com/booz-demands-his-due-a-gritty-look-inside-what-about-booz/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #music #newmusic
  • The Architect of AI’s New Language: A Conversation With Boris Kriuk

https://hudsonweekly.com/the-architect-of-ais-new-language-a-conversation-with-boris-kriuk/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #ai #tech
  • Overflow Expands Tap-to-Give Feature With More Flexible NFC Engagement for Churches

https://marketsherald.com/overflow-expands-tap-to-give-feature-with-more-flexible-nfc-engagement-for-churches/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #church #donation
  • Sensi.AI Secures $45 Million Series C Funding to Drive Care Innovation for Seniors

https://lincolncitizen.com/sensi-ai-secures-45-million-series-c-funding-to-drive-care-innovation-for-seniors/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • AMC Health Appoints Alan Petrazzi as Executive VP of Government Division to Drive Telehealth Innovations

https://lincolncitizen.com/amc-health-appoints-alan-petrazzi-as-executive-vp-of-government-division-to-drive-telehealth-innovations/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #telehealth #health
  • CareChoice Wins Outstanding Growth Award for Excellence in Home Care Services

https://belmontstar.com/carechoice-wins-outstanding-growth-award-for-excellence-in-home-care-services/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • BP Defence Launches Bullet-Resistant Backpacks for Enhanced Student Safety

https://belmontstar.com/bp-defence-launches-bullet-resistant-backpacks-for-enhanced-student-safety/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost #backback #bulletproof
  • NexCore Group Breaks Ground on Two Innovative Senior Living Communities in Denver and North Bethesda

https://fairmontpost.com/nexcore-group-breaks-ground-on-two-innovative-senior-living-communities-in-denver-and-north-bethesda/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost

© 2025 The Hudson Weekly. Published by The Ritz Herald. Editions: Markets Herald • Lincoln Citizen • Madison Graph • Belmont Star • Fairmont Post

Address: 1177 6th Avenue, 5th Floor, New York, NY 10036. Removals: pr@hudsonweekly.com. Phone: (718) 313-5252. M-F: 9AM-5PM. Privacy Policy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity

© 2025. The Hudson Weekly