Friday, July 18, 2025
Distribution: (800) 510 0384
Washington DC
New York
Toronto
Press ID  
  • Login
The Hudson Weekly
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity
No Result
View All Result
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity
No Result
View All Result
The Hudson Weekly
No Result
View All Result

Unveiling the Mind of Dr. Miriam Zylberglait: A Visionary in Medicine

Craig Richer by Craig Richer
May 24, 2023
in Health
A A
Unveiling the Mind of Dr. Miriam Zylberglait: A Visionary in Medicine

Dr. Miriam Zylberglait

Share on FacebookShare on Twitter

Dr. Miriam Zylberglait is a triple Board-Certified physician who started the first ten years of her career in her native country of Peru, before moving to the United States to continue her profession. She specializes in internal medicine, geriatrics, and obesity medicine. Dr. Zylberglait’s interests include well-being, burnout, mental health, and leadership development.

She is the author of the Bestselling book, The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being. Dr. Zylberglait has received numerous awards, including Mentor of the Year (AMWA 2021) and American College of Physicians Young Achiever (2017).

HudsonNewsroom

7 Mental Benefits of Pattern Recognition Games Like Mahjong and Sudoku

Creating a Calming Home Environment for Children With Autism

Beyond the Buzz: Separating Kratom Myths From Facts

Can you take us back to your childhood? In particular, how did this shape you into the successful professional you are today?

I grew up in Peru. I come from a small family, with just one younger sister, a very proactive mom, and an incredibly positive dad. Like many, we went through good and bad times, on many levels. But my dad always told us, “I may not be able to buy fancy clothes or take you on trips, but you will always have love and education, and with that you will be able to conquer the world.” Strong values, unity, even during adversity, and support even when not necessarily in full agreement, created a sense of safety and belonging that is still there for me.

If you could sum up some key takeaway messages that readers should gain from reading your book, The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being, what would they be?

I will use as the first takeaway something that my son told me when he was 7 years old. “This is your life, this is your choice, this is your journey.”  What is more powerful than that? My goal is that through the stories, data, and interactive activities of the book, people will acquire new knowledge, develop new skills, and even most importantly, they will feel empowered to live their lives based on their own values.

They will also have the emotional strength for removing themselves from the “victim status” and start taking responsibility and control of their lives.  We have the power of choice and decisions. It requires accountability, the ability to embrace change, and especially self-awareness and self-compassion. But as soon as you put those things into practice, you will be able to retake control of your actions and reactions.

You are also putting a lot of time into research. Can you talk to us about the need for this and why more emphasis should be placed on this research?

My motivation to write the book, advocate for mental health, and to create my own well-being practice is the unacceptable rates of suicide (46,000 per year in the US) and mental health illnesses, obesity, and many other conditions related to stress, lack of self-care, and that are the result of a nonempathetic, and impersonal, healthcare system.

If you could highlight a few examples, what is the most rewarding part of your job?

Being a physician is a privilege. I can’t imagine myself doing something different. We can positively impact the health of our patients. And if you practice medicine in the way that I do, including the social and emotional aspects, you can really change the quality of life and well-being of your patients and even their families.  Beyond that, the rewards are even more meaningful if you are present at each encounter, not only with your body but also with your heart. Each “thank you” or smile or expression of relief are the best retribution I can receive. They give me the energy to keep going, they nourish my purpose, and they are vitamins for my soul.

What is the best way to unwind after a long work week?

I will love to say that I can unwind myself 100% after a long work week; alas, this is something that I am still working on. And I share that, because all these changes in our behaviors don’t happen as miracles. They take time and effort, and they may result from many trials and errors. So, the first step is 1) Recognize that we need to pause to recharge, that this is not a sign of weakness or being lazy, and that we deserve to enjoy life. 2)  Accept that the change from working during weekends to enjoying ourselves may be difficult, we need to change our chip. This may cause guilt, and that is why self-empathy is so important. 3) Last but not least, team up with those around you. My son reminds me that I can’t be on the phone all day, and my husband will remove me from the computer. I also use technology for reminders – alarms that remind me of “self-care time” and a sleep mode on the phone, so I don’t receive emails or messages after a specific time.

For press inquiries, please contact Michael Beas at michaelbeas@atlaselitepublishing.com

Craig Richer

Craig Richer

Newsroom Editor

More from HW Newsdesk

7 Mental Benefits of Pattern Recognition Games Like Mahjong and Sudoku
Health

7 Mental Benefits of Pattern Recognition Games Like Mahjong and Sudoku

July 18, 2025
The Joy and Educational Value of Farm Animal Toys for Children
Health

Creating a Calming Home Environment for Children With Autism

July 18, 2025
Beyond the Buzz: Separating Kratom Myths From Facts
Health

Beyond the Buzz: Separating Kratom Myths From Facts

July 18, 2025

HW Newsroom

How a Chlorine Shower Head Filter Can Improve Skin Sensitivity and Dry Hair
Lifestyle

How a Chlorine Shower Head Filter Can Improve Skin Sensitivity and Dry Hair

by Dennis Keller
July 18, 2025

Two of the most noticeable features of a person are their skin and hair. This is why it’s not surprising...

6 Common Myths About Protecting Business Electronics That Could Lead to Damage

Intelligent PDF Merging Solutions for Modern IT Departments

July 18, 2025
How Crypto Casinos Use Blockchain to Offer Anonymous Gaming

How Crypto Casinos Use Blockchain to Offer Anonymous Gaming

July 18, 2025
7 Mental Benefits of Pattern Recognition Games Like Mahjong and Sudoku

7 Mental Benefits of Pattern Recognition Games Like Mahjong and Sudoku

July 18, 2025
The Truth About Countertop Material Costs (From a Builder’s Perspective)

The Truth About Countertop Material Costs (From a Builder’s Perspective)

July 18, 2025
The Joy and Educational Value of Farm Animal Toys for Children

Creating a Calming Home Environment for Children With Autism

July 18, 2025
Timeless or Trendy? Engagement Ring Styles That Speak to Every Personality

Timeless or Trendy? Engagement Ring Styles That Speak to Every Personality

July 18, 2025
How to Choose the Perfect Christmas Tree for Your Space

5 Must-Have Features to Look for When Booking a Christmas Party Venue

July 18, 2025
How Jewelry Making Classes Boost Confidence and Creativity for Kids

How Jewelry Making Classes Boost Confidence and Creativity for Kids

July 18, 2025
Why Caring for Your Mental Health Is Crucial

A Clean Energy Boost for Busy Parents and Professionals

July 18, 2025
Top Benefits of Building an Outdoor BBQ Kitchen

Top Benefits of Building an Outdoor BBQ Kitchen

July 18, 2025
Edificio Metropoli, Gran vía - Madrid, Spain. © Jorge Fernández Salas

Your Spanish Dream Awaits: Navigating Residency in Spain With MySpainVisa – A Professional and Responsible Approach

July 18, 2025
No Result
View All Result

Headlines

Best 2025 Toyota Corolla Cross Floor Mats – Waterproof, Durable & Easy Clean

Peace of Mind: 24/7 Support for Your Safari Trip From Your Agency

Hungary’s Real Estate Funds and the Golden Visa Advantage: Maximizing Returns

How a Chlorine Shower Head Filter Can Improve Skin Sensitivity and Dry Hair

Intelligent PDF Merging Solutions for Modern IT Departments

How Crypto Casinos Use Blockchain to Offer Anonymous Gaming

Trending

How to Swap TRX to USDT Instantly Using Symbiosis
Blockchain

How to Exchange ETH to USDT on TRC20: Your Friendly Walkthrough

by Nicole Choquette
July 18, 2025

This tutorial provides a step-by-step overview of how to exchange ETH to USDT on the TRC20 network, showing exactly...

What Makes Regulated Forex Brokers a Better Choice

Why Your Forex EA’s Location Matters More Than Its Strategy

July 18, 2025
Best 2025 Toyota Corolla Cross Floor Mats – Waterproof, Durable & Easy Clean

Best 2025 Toyota Corolla Cross Floor Mats – Waterproof, Durable & Easy Clean

July 18, 2025
Peace of Mind: 24/7 Support for Your Safari Trip from Your Agency

Peace of Mind: 24/7 Support for Your Safari Trip From Your Agency

July 18, 2025
Hungary's Real Estate Funds and the Golden Visa Advantage: Maximizing Returns

Hungary’s Real Estate Funds and the Golden Visa Advantage: Maximizing Returns

July 18, 2025
  • Kia America представляет цены и захватывающие обновления для Sorento 2025 (ICE)

https://madisongraph.com/kia-america-unveils-pricing-and-exciting-updates-for-2025-sorento-ice/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • Kia Recognized as One of TIME Magazine’s “World’s Most Sustainable Companies of 2024”

https://madisongraph.com/kia-recognized-as-one-of-time-magazines-worlds-most-sustainable-companies-of-2024/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • VinFast Auto Establishes Dealer Advisory Board to Enhance Customer Experience

https://madisongraph.com/vinfast-auto-establishes-dealer-advisory-board-to-enhance-customer-experience/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • Medicare Announces Expansion of Coverage for Microprocessor-Controlled Knees for Lower Mobility Users

https://lincolncitizen.com/medicare-announces-expansion-of-coverage-for-microprocessor-controlled-knees-for-lower-mobility-users/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • GA-ASI Successfully Tests PT6 Engine on MQ-9B SkyGuardian Aircraft

https://lincolncitizen.com/ga-asi-successfully-tests-pt6-engine-on-mq-9b-skyguardian-aircraft/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • U.S. Leading Economic Index Declines by 0.2% in June 2024, Coincident Index Rises by 0.3%

https://fairmontpost.com/u-s-leading-economic-index-declines-by-0-2-in-june-2024-coincident-index-rises-by-0-3/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • USTDA Director Travels to Bulgaria and Romania to Promote Clean, Secure Energy

https://belmontstar.com/ustda-director-travels-to-bulgaria-and-romania-to-promote-clean-secure-energy/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost
  • Police Recommend a Hidden Camera Detector Device to Protect Privacy

https://marketsherald.com/police-recommend-a-hidden-camera-detector-device-to-protect-privacy/

#nyc #losangeles #chicago #houston #phoenix #philadelphia #sandiego #dallas #sanfrancisco #seattle #denver #washingtondc #boston #detroit #vancouver #toronto #publicrelations #marketingagency #earnedmedia #editorial #marketing #guestpost #guestposting #sponsored #sponsoredpost

© 2025 The Hudson Weekly. Published by The Ritz Herald. Editions: Markets Herald • Lincoln Citizen • Madison Graph • Belmont Star • Fairmont Post

Address: 1177 6th Avenue, 5th Floor, New York, NY 10036. Removals: pr@hudsonweekly.com. Phone: (718) 313-5252. M-F: 9AM-5PM. Privacy Policy

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Financial
  • Blockchain
  • Technology
  • Entertainment
  • Lifestyle
  • Arts
  • Health
  • Sports
  • Cybersecurity

© 2025. The Hudson Weekly