One should have adequate fruits and vegetables in their diet. It is not only light on the stomach but also good for one’s health as well. However, the fruits and vegetables you see in the local market contain pesticides in large quantities. It’s a good habit to always wash your fruits and vegetables very well before consuming them.
However, due to the fact that a good percentage of the pesticides, or poisons, that are sprayed on the plants during the growing cycle have seeped their way in through the fruit rinds, so scrubbing alone isn’t enough to remove the poisons that have permeated the cells of the fruit.
When it comes to eating healthy lemons, we’re not talking about lemon juice. The lemon peel itself, contains many more nutrients than the juice. Lemon peels, the white inner portion of the peel, and the seeds are Pyro-energenic. They are also health rejuvenators – eradicating toxic elements in the body. Consuming at least a partial grated lemon daily may help us live cancer free into a very old age.
Futhermore, juicing an entire lemon, peel and all, can reduce the size of the prostate and relieve benign prostatic hyperplasia (BPH). Most men over the age of 50 exhibit urinary problems, usually caused by enlarged prostate effects. To help decrease the size of the prostate, a part of the daily diet should include whole lemons and organic pumpkin seeds. Both are healthy alternatives to prescribed drugs for BPH and both have many other health benefits.
The lemon peel can also help make you slim if you are overweight. Surprisingly, using the whole lemon results in health benefits that are too long to list and add a delicious flavor to your meals, smoothies and juices. Lemons can be grated then sprinkled over a variety of many food dishes or sliced and grilled for an excellent complement to grilled seafood and meats.
Another great way to consume lemon peels is in tea. Adding a chopped lemon, including the peel, into your hot or cold tea adds a great flavor and takes the tea to another level. A simple and delicious tea can be made at home by adding lemon with some Mulberry or Fig leaves. Of course green tea with lemon is also a great way to enjoy lemons with tea.
More than 20 laboratory tests revealed that lemon extracts can destroy malignant cells in 12 cancers, some of which are – Colon, Breast, Prostate, Lung, and Pancreas cancers. The compounds of the lemon tree are 10,000 times more effective than Adriamycin, a chemotherapy drug. Also, lemon extract only destroys malignant cancer cells and does not affect healthy cells.
Here, on Youtube, Dr. Berg expounds on these thoughts and will fully help you to understand the far reaching benefits of organic lemons. The science is undeniable, the benefits are amazing. Watch the video and learn to love the lemon and be sure that organic lemons are always included in your fruit gift baskets!
Fish or Chicken RECIPE: Slice Organic Lemon thinly, place in frying pan with garlic, EVO or organic coconut oil, and fish or chicken on top. Hit it with a little Braggs Essential Amino Acids and just a pinch of vanilla – for a superb flavour. Fry until golden brown and serve. The caramelized citrus will enhance the flavor of the meat and eating the peel will promote good health!
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