Stress and anxiety are commonplace these days, regardless of your age or path in life. Everyone wants to fix themselves, but it’s not always as easy as getting a prescription and taking some meds. For people struggling with psycho-emotional issues, a therapist can be daunting to approach. The costs can be prohibitive, or they may simply feel like it’s too stressful. Liven bridges the gap by making mental care much more affordable and accessible, giving people around the globe the tools for psycho-emotional development and education at the palm of their hands.
What is Psycho-Emotional Development?
Psycho-Emotional development is the growth and development of a person’s psychological and emotional functioning. In layman’s terms, it’s how we learn to understand, experience, express, and manage our emotions, as well as how we react to our emotional processes in conjunction with our cognitive abilities and social interactions. As a whole, these things shape and define our overall personality, well-being, and even our ability to function as productive members of society.
The psychological aspect includes cognitive development, personality development, and identity formation. These aspects are what give you a sense of self, your unique individual characteristics and moral compass, as well as your intelligence, logic, and language.
The emotional aspect encompasses awareness, regulation, expression, and emotional intelligence. This helps you recognize and understand your own emotions as well as others’, regulate your emotions in a healthy manner, express them effectively, and be able to show empathy
The core of psycho-emotional development begins in your childhood and adolescence. Poor psycho-emotional development can cause a person to be insecure and indecisive as an adult, affecting their work and even their relationships. That said, this is a lifelong process. As you grow and experience new things, relationships, and life events, your emotional and psychological well-being will continue to grow and adapt. This is why therapy is so important, especially as an adult.
How Does Liven Help Encourage Psycho-Emotional Development?
Liven was created to function as your self-discovery companion. It’s a system of tools designed to help you better understand and transform yourself. In order to achieve this, TheLiven app makes use of a variety of features. Each one is intended to help you learn about different mental and emotional conditions that you may struggle with, track and associate moods with different situations, build a routine, and even assess your progress over time. Let’s take a look at the specific features Liven offers its users to help you achieve peak psycho-emotional development:
Personalization Program
Every single person grows up with a unique set of circumstances. The way you were raised, the family and friends you had growing up, your social environment, your education, and even your exposure to social media and screens has an effect on your psycho-emotional development. Because of all these factors, there is no ‘One size fits all’ type of solution for the issues different people may face.
This is why Liven personalizes its programs based on what you need. You get to set a clear, achievable goal, whatever that may be, and Liven helps you get there using evidence-based techniques and tools.
Mood Tracker
Understanding why you feel the way you do can be difficult. Liven understands this, so to help you build associations, it offers you a simple Mood Tracker. This feature helps you record how you feel at any point of the day, on a scale of ‘Terrible’ to ‘Awesome’. You’re able to note down the specific feelings you’re experiencing using a simple interface, followed by a short questionnaire to help you understand what might have triggered it. With consistent check-ins, you’ll notice patterns, allowing you to better identify what you need to fix in your life.
Routine Builder
A core aspect of healthy psycho-emotional development is having a routine. Even if you aren’t dealing with things like ADHD, maintaining a healthy routine and accomplishing tasks can be a struggle with the modern day’s chaotic lifestyle. Liven’s routine builder helps you plan new activities and get ideas for new things to try each day. It’ll help you remember chores you need to complete, while also reminding you to reward yourself for your accomplishments. By sticking to it, you’ll be able to improve your behavior and transform.
AI Companion
Livie is an inbuilt AI companion courtesy of Liven, ready to assist you at any moment. She can give you advice about struggles and inner conflicts you may have, be a shoulder to lean on, and give you new perspectives and ideas to try out. She can act as your therapist, and contribute to your psycho-emotional development, as well as point you towards appropriate resources.
Well-Being Tests
Progress has to be tracked. Liven has quizzes each week which will help you define the experiences you’re going through. With each quiz, you’ll be able to track your changes in psychological and emotional dynamics.
Conclusion
By making personalized mental care easily accessible, Liven fosters psycho-emotional development by giving you the tools you need to take a proactive approach for your mental well-being. The evidence-based approach shows you why you deal with things the way you do, and shows you how to grow. By implementing routines and quizzes, you’ll be able to make steadfast progress in positive psycho-emotional development, and it can all be done from the comfort of your own home.
