When you hear the term virtual fitness, do your eyes roll and wonder what the hell somebody is talking about? You aren’t alone with that thinking – virtual fitness doesn’t mean wearing a virtual reality headset and running through the exercise projected from the eyepieces. It means you are doing all the same activities you love or like to love if only you tried them. Virtual fitness is a great equalizer for those who want to exercise but can’t always get to the gym. When at the gym, the virtual exercise routine is played on a large screen TV or at some gyms; it is downloadable for the gym patrons to use at a time of their choosing. According to John Cardillo Premier Fitness workout expert “Accessibility and convenience are where this form of exercise shines and allows more people to become fit when they can use the routines when they see fit”. This eliminates the waiting game at the gym – you aren’t in a constant battle to use the latest in exercise machines, and you can use your home base as your location of choice.
Virtual fitness classes add another element to the workout routine. You can join a group at your fitness level, and you aren’t grouped with seasoned fitness enthusiasts who have years of training under their belts. You can train at a pace that is compatible with your goals that doesn’t discourage novice fitness participants from working out.
When you decide that virtual fitness workouts are for you, you must be careful when choosing the types of exercises you want to use. Remember, not all virtual fitness is based on science – some activities are created to market a brand, not a healthy lifestyle. John Cardillo Premier Fitness ads, “When you review fitness routines, look for exercises that you participate in regularly that have been developed by fitness professionals who have years of experience training people of all ages and fitness levels”. Don’t let the latest fitness fad capture your attention; use your research skills to develop the best-in-class activities that satisfy your fitness goals.
Humans are social animals, and we crave interaction, and that is why virtual fitness classes are so successful. Working out in groups improves overall fitness levels. Many studies on the subject have indicated the positive results of group fitness. Using the guidance of fitness professionals in a virtual setting has added a new layer of success and that has raised the fitness bar. The level of improvement in fitness has climbed dramatically when people use virtual fitness as their go-to workout routine.
The audio-visual component of the workout is what virtual fitness has helped participants work out for more extended periods and harder when demanding exercises are part of the regime.
You can develop a workout routine that is just as intense as the one you get at the gym. You can incorporate creativity when designing a virtual workout if you aren’t using one sponsored by your local gym. Your goals, limitations, and the equipment you have available should be what drives your exercise selection, along with recommendations from your coach and trainer when developing a routine to suit your physical needs. John Cardillo Premier Fitness advises, “If you don’t have a nautilus machine in the garage or basement, it is no deterrent to getting a quality workout. You can use exercises like push-ups or chin-ups to achieve the same fitness goals when you do them in slow motion. Keep your form consistent, focus on the muscles you want to exercise and breathe during the activity”.
Certainly, you can watch videos from all over the Internet for virtual workouts. But do you want a one-size-fits-all routine or one that is designed with your goals in mind that protects your safety? Working with a coach or trainer is the only way to achieve success when virtually working out; they take into consideration your goals and level of fitness to help create a plan that is empowering for the participant.
Just because the pandemic has put your gym reopening on hold, it doesn’t mean that your health and fitness are on hold until you can return to the gym. Working out virtually is the same as working out in the gym – continuing to use the one-on-one training methods that benefited you in the past will help you now. When the pandemic subsides and gyms once again reopen, consider the surprising benefits of joining a gym as Cardillo mentions in Vents Magazine.
Working out virtually is not a waste of time – just because you tried exercises at home that didn’t work for you doesn’t mean you have to throw the baby out with the bathwater. As such, John Cardillo Premier Fitness expert says, “Use your resources to develop the best plan for you that is focused on goals for fitness through the use of a personal trainer who can help with everything you need to achieve true fitness”.